Ceylon Coriander (කොත්තමල්ලි)

Ceylon Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well.
In addition, coriander leaves are rich in Vitamin C, Vitamin K, and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. Here go some of the health benefits of coriander leaves:

1. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

2. A very good food for the digestive system, coriander promotes liver functions and bowel movements.

3. Coriander is good for diabetes patients. It can stimulate insulin secretion and lower blood sugar levels.

4. Vitamin K in it is good for the treatment of Alzheimer’s disease.

5. The fat-soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.

6. Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.

7. Coriander’s antiseptic properties help to cure mouth ulcers.

8. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis.

9. Coriander seeds are especially good for the menstrual flow.

10. It’s a very good herb to promote the nervous system. It can stimulate memory.

11. Ceylon Coriander helps those suffering from anemia. Coriander contains high amounts of iron, which is essential for curing anemia.

Made in Sri Lanka